What is a QHHT® session like?
In both types of hypnosis, you’re guided into a natural state of deep relaxation. This allows you to communicate with the part of your consciousness that’s aware of much more than your everyday waking conscious mind, and is a source of wisdom and guidance.
Your higher self (or subconscious) may offer insights and solutions to your current questions and issues, as well as help release emotional or physical blockages and limiting beliefs.
My role is to be a facilitator, helping you feel comfortable and safe, listening carefully to what you have to say, learning more about what you’d like to have answered and asking questions of your higher self, while you’re in that deeply relaxed state.
More about your session
QHHT® sessions are facilitated in person only.
(If you’re unable to manage an in-person session, consider an Introspective Hypnosis® session, which can be done via Zoom.)
Please be aware that an individual session can last anywhere from about 4-7 hours (average is 4-5 hours). This is in-depth, giving you plenty of time to fully address the questions and issues you may have.
These sessions are intended to be “one and done”, where it’s not expected that you’ll need another session, except in certain circumstances, such as a major life change.
Introduction
When we first meet, we’ll talk for a while, getting to know each other. We’ll also go over the list of questions you’ve brought and any other questions you have about the process or session.
Relaxation/trance
Next, you’ll get settled in. I’ll make sure you’re comfortable and gently guide you into the deeply relaxed state (theta) where we can work most effectively. You’ll be asked to visualize or sense various objects or experiences and describe them.
Past lives (or other experiences)
Once you’re in the theta state, you’ll experience a scenario that can help you understand something that affects your current life or answers your questions. It may be a past life, earlier memory from your current life, a future life or something else. If you have difficulty with the idea of past or future lives, you can think of it as a story your higher self is using to get helpful information across.
The higher self is protective of your well-being and will never give you more than you can handle. Anything you experience in the hypnotic state, can be witnessed as an observer.
Higher self
This is where so much of the magic happens! Your questions are answered and healing takes place, if appropriate. “Appropriate” is decided by your higher self, and usually indicates that it’s in keeping with the lessons your soul needs to learn in this lifetime.
Post-session
You’ll be guided back to waking consciousness, feeling alert and refreshed.
Then we’ll talk about your experiences, beginning the process of integrating what happened and helping to ground you after being in that higher state of consciousness.
Recording
Usually within a day or two of your session, I’ll send you a link to download the recording of your session. Please download it as soon as possible. There’s limited storage on the drive, so I delete older files as newer ones are added.
The recording is very important, and can be helpful for a long time afterward. You’ll most likely feel that you were aware and remember everything, but the experience fades, like dreams do. During the session, your higher self offers guidance about how often to listen to it.
A few suggestions to make the best use of the recording:
- Do NOT listen to the recording while driving!
- Listen to it privately before sharing it with anyone.
- Once you’re home, listen at least once, as soon as you can after the day of the session. It may feel like you remember everything, but could be surprised at what you haven’t remembered.
- Some people find it useful to listen to it as they fall asleep.
- Something may not register when you first listen, and could be just what you need to hear a month (or year, or longer) after your session.
Follow-up
Feel free to check in with me after the session, to let me know how you’re doing, what you’ve noticed since your session and discuss any questions you may have.
Book a session
To book a session or discuss any questions you may have, use the Contact button below.